Now that CBD is widely accessible, people are experimenting with new ways to utilize the wonder plant. Here are a few pointers to help you get started on your new culinary adventure before you pull out the mixing bowls and pots and pans.

Cooking Without Using Heat

When cooking or baking with CBD oil, keep the temperature below 320 degrees Fahrenheit. CBD will lose its strength and burn beyond this point, leaving a nasty taste. To get the full impact, use it as a final touch, almost like a garnish. When your soups, sauces, and creams are heated but not boiling, add them. Alternatively, instead of putting it in the dish, use it in your frostings or sauces.

Make Use of Healthy Fats

Keep in mind that since CBD is fat-soluble, it is more readily absorbed by the body when coupled with fat. Butter, ghee, grapeseed oil, and coconut oil are all excellent choices. Strong alcohols, such as whiskey, gin, vodka, or mezcal, will work best for CBD cocktails since they are not water-based and will function as an alcohol-based tincture rather than an oil-based infusion.

Instead of sugar, experiment with flavours.

What I mean is that instead of designing meals to mask the taste of your CBD oil, look for complimentary tastes to pair with it. CBD has a grassy taste that is similar to celery, cilantro, parsley, or lemongrass. Make a summer salsa or guacamole with your CBD oil. Do you want to make a mint chutney? Experiment with your CBD oil to see what works best for you. Cooking with CBD oil isn’t just about brownies! Rather than simply covering it with sugar, taste your oil and experiment with tastes you believe would complement it.

Begin slowly and at a low level.

Do not use CBD oil the same way you would EVOO. Start with smaller dosages to get a sense of the taste as well as how you feel after ingesting the oil. While CBD does not have any harmful negative effects, too much of it may induce an upset stomach, dry mouth, or elevated blood pressure in some individuals. Remember, you’re putting your CBD oil into a meal, so you won’t experience its effects until it’s passed through your digestive system, which takes around 90 minutes to 2 hours.

Combine thoroughly.

Prepare to thoroughly toss, shake, and combine your meal! To ensure a well-balanced meal and dose, make sure your CBD oil is well mixed into your food.

If you’re serving CBD-infused food to your guests, let them know.

Always let your guests know that their food contains CBD before serving, particularly if you’re offering drinks. While CBD is generally harmless, it may interact with some medicines and may result in a severe drug interaction if taken by accident. Everyone’s tolerance to CBD varies, and some people want to regulate their own dose, which is simple to accomplish when it’s added to dressings or sauces that may be offered on the side.

  • 1 cup (8-12 ounces) filtered coffee, brewed at your preferred strength
  • 1 teaspoon to 2 tablespoons MCT oil (if you’ve never had keto coffee before, start with 1 teaspoon and work your way up to 1-2 tablespoons over many days) 1-2 tablespoons grass-fed, unsalted butter or ghee
  • In a blender, combine all ingredients except the CBD oil for 20-30 seconds, or until a creamy latte look is obtained.
  • Stir in the chosen amount of CBD oil to mix.
  • You may also add cinnamon or Hymalayan sea salt to your coffee for a little additional taste.

Instructions for a strawberry CBD smoothie

Combine the basil, kale, avocado, strawberries, lime juice, fig, honey (if using), salt, half cup water, and CBD oil in a high-powered blender. Blend until completely smooth.

Pour over ice in a glass and enjoy, or pour into a jar or container with a cover, keep in the refrigerator, and consume within a couple of hours. Before the drinking, give that a good shake.


  • In a food processor, pulse the basil, garlic, and pine nuts until a coarse paste forms.
  • Add the cheese and oils to a mixing bowl.
  • Toss as well as stir until all is well mixed.
  • This sauce is delicious on pasta, roasted chicken, and sandwiches.

Mayonnaise with CBD


  • Combine the yolks, mustard, white wine vinegar, and salt in a food processor and pulse until fully smooth.
  • Slowly drizzle in the oils while the food processor is still running, until you have a smooth, emulsified mayonnaise.
  • If the mixture seems chunky or overly thick at any time, add a few drops of warm water to the food processor to assist preserve the emulsion.

Note that the strength of your infusions will be determined by a variety of variables, including your weight, metabolism, and CBD oil quality. To test the strength of your final product, use 14 or 12 teaspoons of mayo and wait 90 minutes to see how it affects you. Reduce or increase the dosage as needed.

Guacamole with CBD

  • 1 big ripe tomato, pulverize to a pulp on a chopping board with a large knife, then transfer to a bowl.
  • Remove the flesh from the three avocados (save one pit) and place it in the bowl with the tomato.
  • Add the onion and jalapeño to the bowl after finely chopping them.
  • Season with salt, pepper, and cumin after adding the juice of 1 big lime and a handful of finely chopped cilantro.
  • Mix in the CBD oil until all of the ingredients are thoroughly mixed.
  • Serve with tortilla chips on the side.

Place an avocado pit in the guacamole if not serving right away. This keeps it from becoming brown. Chill until required, firmly wrapped in cling wrap.