Proper diet and rest are essential components for a fitness regimen. However, one popular health product can help you optimize your fitness journey: CBD, or cannabidiol. This naturally occurring chemical compound is extracted from hemp plants and is not psychoactive, meaning it cannot give you a high. Many fitness enthusiasts are turning to CBD because it offers a plethora of potential health benefits, particularly for pre and post-workout use. Read on to learn about the benefits of incorporating CBD into your exercise routine and what types of products are best for fitness recovery.
Whether you’re an athlete, health-conscious individual, or gym enthusiast, CBD may be beneficial to add to your exercise routine. It offers many advantages, including better-quality sleep. Workouts can be exhausting, and good rest can help the body recover. However, some individuals experience an adrenaline rush after a workout that often leads to restlessness. If this is the case, CBD may be able to help. The compound has soothing properties that may decrease hyperactivity in the brain, helping you fall asleep faster.
Faster muscle recovery is another benefit of CBD. Sometimes an intense workout session can result in strained muscles and soreness. This can hinder your ability to progress in your fitness journey. CBD may help relieve exercise-induced muscle damage with its anti-inflammatory properties, allowing the body to heal faster.
A good workout doesn’t just work your muscles, it works your brain, too. Making a strong mind-muscle connection during exercise is important to attain peak performance. CBD can help you achieve this. The organic compound could boost your concentration by stimulating a response to dopamine receptors.
There are many CBD products available on the market that you can add to your workout routine. For instance, there are CBD oils, topicals, soft gels, and gummies, among others. Soft gels are convenient and can be used pre or post-workout. If you prefer a topical, consider using a CBD cooling rub for sore muscles. This product typically contains menthol as an ingredient to provide a cooling sensation to the skin and help ease any tension in your muscles. If you like to exercise in the evening, CBD tea may be the right product to incorporate into your regimen. Enjoy a cup of herbal brew post-workout to support a normal recovery response.
To learn more about the benefits of CBD and what products you can add to your fitness routine, see the accompanying resource.
Nicklas Brandrup is a co-founder at Neurogan. Brandrup is a serial entrepreneur with a proven track record in the health and wellness space. He has generated more than $250 million in sales on Amazon with brands that he owns and operates. He is passionate about climate, animal sanctuaries, and enjoys supporting his local community of aspiring entrepreneurs. Through educational content and knowledge-sharing, he hopes to teach people about the growing impact of natural remedies.
This infographic was created by Neurogan, a CBD company